Nine Ways You Can Make Anti-Aging Happen Now!

What do you think of when you hear the term “anti-aging?” For many of us, anti-aging means returning to a more supple and youthful appearance. But anti-aging is so much more than simply looking good. Today, anti-aging is also about reclaiming the vitality of younger years. That’s a beauty that goes beyond skin deep.

In fact, a blotchy and sallow skin tone, the wrinkles and sagging, the graying and thinning of hair are all simply surface signs of what is going on beneath the skin as we grow older. Aging begins at the cellular level and affects our hearing, eyesight, energy levels, hair loss, and even our interest and abilities in sexual intimacy. Anti-aging, then, is the slowing down or -in some cases- the reversal of cellular deterioration.

Restoring health at this deepest of levels means more than simply returning to a more youthful appearance.

It means better pain management, healthier bodily functions, a more robust immune system, and feeling more energy and passion for life. Each of these physiological elements related to aging is regulated by hormones. That’s why your ability to feel and act with youthful vigor is highly reliant on healthy hormonal functioning.

1. Sleep is a natural anti-aging therapy

Once, it was almost a badge of honor to get less than eight hours of sleep a night. It demonstrated one’s dedication to work and family. Today we know that chronic lack of sleep adversely affects work performance, worsens health, and causes considerable strain on family relationships. Lack of sleep can also prematurely age us.

The right amount of quality sleep is crucial for the renewal of both body and mind. For the majority of people, eight hours of quality sleep is the proper “dose of anti-aging medicine.”

2. Exercise is crucial in anti-aging

You don’t have to work out like an Olympic athlete, you just need to be consistent. Any type of physical exercise that raises your heart rate to an appropriate level and helps you get a good sweat going will help you reap great anti-aging benefits. You just might be surprised to learn this takes less time and intensity than you may think.

And here’s a bonus! Regular, moderate amounts of exercise helps you sleep better, boosts metabolism, and can even help you lose a few pounds.

3. Reduce toxic input to boost anti-aging

Two of the most common toxins people purposefully put into their bodies are tobacco and alcohol. Significantly reducing or eliminating them altogether is among the best anti-aging methods you can commit to immediately.

Most of us know that tobacco products contain carcinogens and cellular poisons, but did you know that the same is true for alcohol? These products do more than wrinkle skin. They can shorten life spans.

4. Sugar can also be considered a toxin

The refined sugars that our society has become addicted to can be as damaging in their way as tobacco and alcohol. Refined sugar has been shown to encourage the body to literally consume itself. It is a primary factor in obesity, cardiovascular disease, many cancers and even death. Refined sugar has little to no nutritional value. Eliminating it from your diet is a significant and positive move toward anti-aging.

5. Avoid deep fried foods

Deep frying alters the both the caloric content and nutritional quality of any food that undergoes the process. To boost your anti-aging lifestyle, opt for grilled, rotisseried, baked, or roasted instead.

6. Opt for healthy food choices

It may be an old saying, but it’s a true one: “You are what you eat.” Not only that, but it’s the foundation of anti-aging is nutrition. A good rule of thumb to use when determining is a food is healthy or not is its natural color. Is it deep green and leafy? Is it a rich red or a vibrant yellow, blue, or purple? Most fruits and vegetables that contain anti-aging elements like antioxidants are colorful.

Of course, not all healthy foods are vibrantly colored. Nuts, fish, and lean meats may not be as eye-catching, but they have healthy fats and protein which are essential in moderate amounts. In any case, avoid overcooking any food. Doing so affects the nutritional value.

7. Practice calorie restriction

You may want to consider an anti-aging method known as calorie restriction. This isn’t simply a matter of knocking out calorie content willy-nilly. It is a mindful discipline that has been well established scientifically shown to have a profound effect on slowing the aging process.

Calorie restriction works via a genetic trigger that turns on a group of genes that promote telomerase activity. Telomerase is an enzyme made of protein and RNA. Activating genes that stimulate telomerase activity extends life.

8. Consider stem cell therapy

Before you opt for cosmetic surgery or harsh chemical peels, consider stem cell anti-aging therapy. Stem cells are quite literally the physical expression of anti-aging, and the good news is that we all have them.

Stem cell therapy has been shown to help in the over-all improvement of health and mental wellbeing. Stem cells are used for a wide array of age-related conditions, from joint pain to improved mobility to increased stamina and energy.

The anti-aging benefits of stem cell therapy are many.

Therapeutic stem cell procedures are used to combat baldness, sexual dysfunction, and mood disorders. They have been linked to improved skin firmness and elasticity, and the reduction of wrinkles. Stem cell therapies have also been developed to stimulate the immune system and improve cardiovascular health.

The goal of stem cell anti-aging therapy is to improve health, and fight the signs of aging through cellular-level tissue repair. All these benefits can contribute profoundly to anti-aging. Stem cell therapy for anti-aging is an out-patient procedure that requires no downtime afterward or painful recovery periods.